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Musings and Rhymes


I write to heal. I write to learn. I write to grow.

Better. Easier.
I am a son, a brother, a husband, a father, a dog dad, a friend, a builder, a coach, a Ranger, a human.

I am a survivor, a throwback, a success, a failure, a winner, a loser, a goldmine, a bust.

I am a writer. I am the poet. I am the words you eat...

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Brave Little Boy (Not a Poem)

A little light reading about shame and trauma. The Scientific Underpinnings and Impacts of Shame The Neuroscience of Shame **How Trauma...

Brave Little Boy (Poem)

Brave little boy Shamed during every night’s sleep. Brave little boy Keeping all the secrets buried so deep. Brave little boy A smile...

Three Things

Three things I learned from my very first breath: However well you do; next time you must do better yet. Do exactly as I say, but don’t...

Light and Darkness

Running and running and running Only ever serves to make us tired. Can’t even find the traction to escape This trough in which we’re...

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